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‘Guided Grounding Meditation’ by Acclaim Health

January 25 @ 8:30 pm - 9:30 pm

Join our Wellness Care Manager, Freedom, as she takes you on a Grounding Guided Meditation Journey using our senses, visualization, Reiki and Mother Earth. This meditation is useful for anxiety, depression and overall relaxation. Please join virtually on Thursday January 25th, 2024 at 8:30pm-9:30pm.


Whether you are experienced or new to meditation, here are a few suggestions to make this journey more comfortable and reap the most benefit.
  • wear comfortable clothing
  • you may sit or lay down during the event; just be comfortable
  • pillows and yoga blocks are good to have but not necessary
  • a blanket is good to have nearby; your body temperature may drop as you relax into a meditative state
  • low light, incense and candles may be used to create a sense of enhanced tranquillity
When the event concludes, it is recommended that you be gentle with yourself for the balance of the evening and over the next couple of days. You may feel a little extra sensitive/ emotional – don’t worry, this is simply energy clearing out. We hope this journey brings you peace and a sense of renewal.

For more information, please email our Wellness Care Manager, Freedom Lee, at flee@acclaimhealth.ca or call 905.827.8800 ext. 2330.


January 25
8:30 pm - 9:30 pm