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Live Virtual Guided Meditation with Acclaim Health

February 22 @ 8:30 pm - 9:30 pm

Join the Acclaim Health’s Wellness Center Care Manager, Freedom, on February 22nd, 2024 at 8:30 PM for a grounding guided meditation. Journey using our senses, visualization, Reiki, and Mother Earth. This meditation is useful for anxiety, depression, and overall relaxation.

Register now!

Whether you are experienced or new to meditation, here are a few suggestions to make this journey more comfortable and reap the most benefits.

  • Wear comfortable clothing
  • Feel free to sit or lay down during the event, you should feel comfortable
  • Pillows and yoga blocks are good to have but not necessary
  • A blanket is good to have nearby; your body temperature may drop as you relax into a meditative¬†state
  • Low light, incense and candles may be used to create a sense of enhanced tranquillity
When the event concludes, it is recommended that you be gentle with yourself for the balance of the evening and over the next couple of days. You may feel a little extra sensitive/ emotional – don’t worry, this is simply energy clearing out.
We hope this journey brings you peace and a sense of renewal.

Details

Date:
February 22
Time:
8:30 pm - 9:30 pm
Website:
https://www.eventbrite.ca/e/guided-grounding-meditation-tickets-838589332267