Join Dr. Jackie Ang (GP psychotherapist, yoga and meditation teacher) for a guided sound meditation with singing bowls and chimes. We will demystify meditation practice and explore different ways to support the relaxation response. Come for the meditation alone, or stay to learn more about how to down regulate your nervous system for rest and recovery. No meditation experience is necessary!

Time: Monday, February 7th, 8:30-9:15pm

What you will need: 

Bring your curiosity, questions and a pair of headphones if available for optimal sound experience). You are welcome to participate from the comfort of your bed or any space where you can easefully lie down, recline or be seated.

For the link to join virtually:

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If you are unable to attend on this date but would like to have access to the recording, fill out the form below and a link to access the recording for 1 week following the event will be emailed to you.

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