Acclaim Health Wellness Support
Meditations, Sound baths, Wellness Circles
Wellness
Canadian Women Physicians Fitness Community
With Jake Wright
Understory
“Ongoing CME-accredited programming designed specifically for busy women physicians, aimed at supporting, caring for and fueling us better – in our careers and lives as a whole.”
Mindful EatingÂ
The psychology of eating , 100 ways to soothe yourself without foodÂ
5 Foods That ‘Weaken Memory and Focus’
A Harvard nutritionist and brain expert says she avoids these 5 foods that ‘weaken memory and focus’
OPHA Resource
Free webinars, studies, resources on healthy eating
Free Newsletters
Just One Thing (Weekly), MindFull of Good (Bi-Weekly), Wise Brain Bulletin (Bi-Monthly)
Ontario College of Family PhysiciansÂ
Practicing Well tools Mindfulness, meditation, wellbeing practices